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The calculation on your physical activity
What is the purpose of this programme?

This programme helps you to calculate your calorie consumption and the loss of fat linked to your physical activity and sporting activity.
This calculation is independent to the expenditure linked to vital functions.

Please indicate your weight in kg:
Please indicate your sex: F  M

Enter the amount of time in minutes you spend on each of the sporting activities:

 Sporting activity Time spent
(in minutes)
 Sporting activity Time spent
(in minutes)
 Aerobics  Ice-skating
 Archery  Judo
 Athletics  Martial arts
 Badminton  Moto-cross
 Ballroom or ballet dancing  Rock and roll dancing
 Baseball  Rock climbing
 Basketball  Roller-skating
 Bicycle touring  Rowing
 Bodybuilding  Rugby
 Bowling  Running (competitive)
 Boxing  Sailing
 Canoeing  Scuba diving
 Cardio-training: exercise bike, rowing...  Speed walking
 Cross country skiing  Speed walking (competitive)
 Cycling  Squash
 Cyclo-cross  Step aerobics
 Downhill skiing  Stretching
 Fencing  Surfing
 Football  Swimming (competitive)
 Footing  Swimming (leisure)
 Go-carting  Table tennis (amateur/ping_pong)
 Golf  Table tennis (competitive)
 Gym  Tennis
 Gymnastics  Volleyball
 Handball  Walking
 Hiking  Water aerobics
 Horse-riding  Water polo
 Horse-riding (competitive)  Wind surfing
 Ice hockey  Wrestling

Enter the amount of time spent on any of the listed physical activities during the day:

 Sporting activity Time spent
(in minutes)
 Sporting activity Time spent
(in minutes)
 Average activity: spring cleaning (windows, floors, walls), transporting heavy goods, climbing stairs...  Low activity: housework, shopping, cooking, washing up...
 Intense activity: physical professional activity (delivery, mason, furniture removal...), DIY, intense gardening (digging...)    
 
If your lifestyle is sedentary: do not indicate anything
 
 
Imperial Metric

My actual weight: kg
My weight goal: kg
My height: cm
My age: years
I am F     M
First name (optional)