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The LeDiet method
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Alcohol
Alcohol (ethanol) is not essential for health, unlike water which is the only beverage indispensable for the body. One gram of alcohol equals 7 kcal. The amount of pure alcohol in beverages is...
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Water
Water is the only beverage that is indispensable to the body. Even though the body contains large quantities of the liquid (55-70% of total body weight), it has no reserves, making survival...
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