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A vitamin is an organic substance, essential for life. Vitamins don't provide calories or energy content. There are 13 vitamins, divided into two groups according to whether they dissolve in fat or...
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Vitamin A
Vitamin A is a fat-soluble vitamin. It is found, essentially, in two forms: - Preformed vitamin A is found mainly in foods of animal origin. They include retinol and retinoic acid...
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Vitamin B6
Vitamin B6, also called pyridoxine, is a water-soluble B-complex vitamin. Vitamin B6 is: - essential in protein metabolism, - crucial for the activity of numerous enzymes in the body, - important for...
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Vitamin C
Vitamin C is also called ascorbic acid, vitamin anti-scorbutic (against Scorbutic, i.e., Scurvy) and is a water-soluble vitamin. Vitamin C is contributed by certain foods, which don't contain fat....
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Vitamin B12
Vitamin B12, also called cobalamin, is a B-complex vitamin that plays an important role in the production of energy in the body. Vitamin B12 plays several roles: - Red blood-cells formation, -...
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Thiamin, also called vitamin B1, is a water-soluble vitamin. It is principally necessary for the proper development of the nervous system, but it has other roles too. Thiamin plays an essential role...
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Riboflavin, also called Vitamin B2, is part of the family of B-complex vitamins. Riboflavin is important for: - the release of energy from dietary proteins, fats, and carbohydrates, - maintaining the...
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Panthotenic acid
Pantothenic Acid is part of the family of B-complex vitamins. Pantothenic acid plays a role in: - metabolism of carbohydrates, fats, and proteins from food, - promoting skin and hair health, - aiding...
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Files "Vitamins"
- Folate
- Vitamin D
- Vitamin E
- Biotin
- Vitamin K
- Niacin
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