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The LeDiet method
Calculate your BMI
LeDiet files
FAQs
Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
BMI and ideal weight
The Body Mass Index (BMI) is a measurement for bodyweight. Scientists today consider it the most reliable method for measuring body mass. This method doesn't give an ideal weight but a zone of weight...
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Food additives
Food additives consist of any substance added to foods to perform a specific function such as adding colour or extending shelf life. Direct additives are substances added to a food for a...
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Antioxydants
Antioxidants are substances found in plants at very low levels. They are classified into three categories: - vitamins A (beta-carotene), C and E, - trace minerals (selenium, copper, manganese and...
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Calories
The energy from food is measured in units called kilocalories (kcal) or what's commonly referred to as calories. One calorie is defined as the amount of heat necessary to raise the temperature of one...
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Artificial sweeteners
Artificial sweeteners are chemical compounds that don't belong to the family of carbohydrates, but have a significantly greater sweetening capacity than that of sucrose (white sugar). However, they...
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Imperial Metric

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