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The LeDiet method
Calculate your BMI
LeDiet files
Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
How to boost your metabolism
When you want to lose weight, the first questions that come to mind are: are you the victim of your own metabolism? Which foods will cause you to gain weight? Are there foods that will cause you to...
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Slimming diets
On the market there are various slimming diets: High protein diets The strict high protein diet corresponds to an artificial diet based on protein powder extracts from cow’s milk or...
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Answers to your nibbling
First of all, try and identify the reasons for nibbling. Nibbling between meals can have many reasons: a need for compensation, boredom, hunger, irrational impulses…but also an insufficient,...
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Handling festive meals
Are you worried about the consequences that a dinner with friends on Saturday, or a meal with your family Sunday, might have had on your weight? You have made an effort during the week to lose extra...
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The menopause and weight gain
The menopause is due to a reduction in hormones (oestragen and progestrone). To combat this insufficiency your doctor can prescribe hormone relpacements, the goal being to rebalance your hormonal...
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The calorie requirements
In order to understand the slimming mechanism, it is necessary to realise that the weight is a result of an energy analysis: 1. In order to maintain a stable weight, it is necessary to have an...
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Diet and family meals
Not everybody is affected by weight gain, and often, in a family, not everyone is concerned by your diet. It can be difficult to follow the diet with the food intake of other members of the family...
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Satisfying foods
What is satiety? Our dietary rhythm corresponds to a change between hunger and satiety. We are hungry after a certain time going without eating. The brain orders the body to find food in order...
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Files "Losing Weight"
- Does coffee make you lose weight?
- Detoxing after a ‘rich’ meal
- How can you season your dishes?
- At the aperitif, I eat lightly
- All Lighten up your dishes
- How to enjoy slimming
- In what conditions can one envisage a quick weight loss?
- Lose weight whilst fighting against aging
- Cellulite: is there a specific diet?
- Why is it necessary to eat a balanced diet to lose weight?
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