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The LeDiet method
Calculate your BMI
LeDiet files
Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
Quick meals
What to do, if you have not the time, possibility, or the desire to eat a complete meal? Bread shops, sandwich bars, and supermarkets have adapted to demand and propose solutions for ‘quick’...
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Slimming and eating out
The key to the success in slimming and maintaining your weight loss is to continue to ‘live normally’! You mustn’t cut yourself off at home with your diet sheet, but try to maintain your social and...
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How to keep to a diet when on holiday?
Following your diet on a daily basis is ‘easy’ with a little routine and organisation. Adaptation to the pace is accomplished, the shopping list is noted on the notepad, the recipes have been tested...
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