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Nutritional requirements
During pregnancy your requirements must cover your nutritional requirements and those of your baby. Your dietary intake must be variable and balanced. It must take into account your specific...
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Our menu ideas
Pregnant women must eat a balanced diet, for the good develpment and health of their baby, but also for their own health. Another way said, they must satisfy their own nutritional...
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Dietary advice
Nausea and vomiting Nausea during the first trimester usually occurs first thing in the morning before eating. It can sometimes last all day and occasionally be accompanied by vomiting. As it...
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