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 Location : Home > Clinique du Poids site > Exercise and diet
The LeDiet method
Calculate your BMI
LeDiet files
FAQs
Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
What type of exercise is best for losing weight?
To lose body fat: 1. Choose endurance activities such as jogging, aerobics, bicycling, rowing, swimming, etc. 2. Exercise at a moderately intense level. You must be able to talk...
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When I exercise, should I change My Diet?
Exercise primarily requires a balanced Diet that provides you with enough carbohydrates (simple and complex) spread throughout the day. OUR SUGGESTIONS The meal before you exercise must be...
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Does exercising help you to lose weight?
The effects of exercise on the body Regular exercise: - helps you to burn calories that you have consumed during meals. - helps to combat muscle loss that can occur when you lose weight. -...
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