Remember me Forgotten your password ?
 Location : Home > Clinique du Poids site > Your beverages
The LeDiet method
Calculate your BMI
LeDiet files
FAQs
Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
Can I drink diet drinks?
You may drink diet drinks. Instead of sugar, these contain a calorie-free sweetener, typically aspartame. Read the label to make sure that the drink is calorie-free because some aspartame drinks have...
+ Read article
I would like to be able to drink wine in moderation. What is a reasonable quantity?
About calories (kcal: 1 glass of wine (125ml) gives you 1.5 units of alcohol and 85 kcal. This calorie intake must not exceed 10% of your total calorie intake of the day. N.b. 1 unit=8%...
+ Read article
Which water should one select, and in which quantity?
Do you drink enough water during the day? - It is recommended to drink at least 1.5 to 2 litres (2½ -3pints) of water per day in order to hydrate your body and to eliminate toxins,...
+ Read article
Does freshly squeezed fruit juice contains less calories than bottled super-maket fruit juice?
Answer: No, freshly squeezed fruit juice and bottled 100% fruit juice have the same calorific value because they have the same amount of natural sugar, fructose. However, freshly squeezed...
+ Read article
Do you drink enough water during the day?
- It is recommended to drink at least 6 cups of water per day in order to hydrate your body and to eliminate toxins, particularly those that are due to a weight loss. Beverages that are consumed...
+ Read article
Does alcohol make you gain weight?
Alcohol is high in calories (kcal). For example: 1 glass of wine (125ml = 4fl.oz) equals 83 kcal. 1 small measure (25 ml = 1fl.oz) of unsweetened spirits (whisky, rum, vodka) equals 56 kcal. ½ pint...
+ Read article
Imperial Metric

My actual weight: kg
My weight goal: kg
My height: cm
My age: years
I am F     M
First name (optional)