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The LeDiet method
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Nutrient Guide
LeDiet slimming recipes
the seasons
fruits and vegetables
the calculation
on your physical activity
Problems with constipation
Some basic suggestions Eat your meals regularly at the same time each day. Get regular physical exercise and don't forget things like walking and using the stairs. Drink a lot of water: at...
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Colitis and wind
Sit down in a relaxing environment and eat slowly, making sure that you chew your food properly. Don't drink too much during the meal. Eat several small meals throughout the day. Everyone reacts...
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